What’s the Difference Between Carbs and Net Carbs?

Whether you are looking to lose weight, lower cholesterol, or just simply eat a more healthy diet, you are probably thinking about eating fewer carbohydrates. Before you cut the carbs out for good, consider the different types of carbohydrates, and how they impact your health and weight.

Simple Carbohydrates – are the carbs found in white potato, white rice, white breads, and lots of other processed foods. While these are generally considered not as heart healthy and more fattening, some simple carbohydrates, like those found in fruits and natural sources, are actually good for you carbs.

Complex Carbohydrates—are those carbs found in whole grain breads, sweet potatoes, whole grain pastas, etc. These are considered more healthy, and an essential part of a balanced diet.

So what are Net Carbs? First let’s just clear the air about one simple fact: Carbohydrates are not only healthy and nutritious, but are also important for your diet and weight loss. What’s important is choosing the right carbs that will keep you feeling satisfied, and will add to your heart healthy diet. The more fiber that is contained in a particular carbohydrate, the more filling it will be, and generally the more nutritious as well. Net Carbs is a calculation: total carbohydrates minus total fiber. The lower the number, the lower excess carbohydrates for your body to digest, and eventually turn to fat.

Following a heart healthy diet that incorporates healthy carbohydrates will help you lower cholesterol and lose weight. Speak to your doctor about cholesterol medication like Zocor, which can be taken in conjunction with an appropriate diet and exercise