What is a low fat, low carb meal using hamburger?

Posted by Admin on Tuesday, August 4, 2009 · 1 Comment 

I started lowering my carbs yesterday, and have hamburger de-thawing right now.

Does anyone make something low fat, low carb that is tasty, and would share the recipe?

Thank you!

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Comments

One Response to “What is a low fat, low carb meal using hamburger?”
  1. mslee48503 says:
    August 4, 2009 at 12:05 am

    A delicious beef and cabbage casserole with tomatoes.
    INGREDIENTS:
    1 to 1 1/2 pounds lean ground beef
    1/2 cup chopped onion
    1/2 cup chopped green bell pepper
    1 can (14.5 ounces) diced tomatoes
    1 teaspoon salt
    1 teaspoon garlic powder
    1 head cabbage, about 1 1/2 to 2 pounds
    3/4 cup shredded mild Cheddar cheese

    PREPARATION:
    Directions for cabbage casserole with ground beef
    In large skillet, cook ground beef, chopped onion, and chopped green pepper until meat is no longer pink; drain off fat. Stir in tomatoes, salt, and garlic powder.
    Simmer, uncovered, for 10 minutes, stirring frequently.
    Cut cabbage into 6 wedges. Cook cabbage in a small amount of boiling salted water, covered, for about 10 minutes and drain well. Arrange cabbage wedges in a lightly buttered 9-inch square baking dish. Pour ground beef mixture over and around the cabbage wedges. Bake cabbage casserole, uncovered, at 350° for 20 to 25 minutes. Sprinkle cheese over cabbage casserole and bake about 5 minutes longer.