Comments on: What is a good low-fat tofu recipe for a beginner taster? http://www.venturpreneur.com/what-is-a-good-low-fat-tofu-recipe-for-a-beginner-taster/ The Diet Entrepreneur Sun, 31 Jan 2010 00:00:56 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Starr S http://www.venturpreneur.com/what-is-a-good-low-fat-tofu-recipe-for-a-beginner-taster/comment-page-1/#comment-675 Starr S Sat, 14 Nov 2009 00:01:11 +0000 http://venturpreneur.com/what-is-a-good-low-fat-tofu-recipe-for-a-beginner-taster/#comment-675 Tofu Parmigiana * 1/2 cup seasoned bread crumbs * 5 tablespoons grated Parmesan cheese * 2 teaspoons dried oregano, divided * salt to taste * ground black pepper to taste * 1 (12 ounce) package firm tofu * 2 tablespoons olive oil * 1 (8 ounce) can tomato sauce * 1/2 teaspoon dried basil * 1 clove garlic, minced * 4 ounces shredded mozzarella cheese DIRECTIONS 1. In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper. 2. Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides. 3. Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side. 4. Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan. 5. Bake at 400 degrees F (205 degrees C) for 20 minutes. Tofu Parmigiana
* 1/2 cup seasoned bread crumbs
* 5 tablespoons grated Parmesan cheese
* 2 teaspoons dried oregano, divided
* salt to taste
* ground black pepper to taste
* 1 (12 ounce) package firm tofu
* 2 tablespoons olive oil
* 1 (8 ounce) can tomato sauce
* 1/2 teaspoon dried basil
* 1 clove garlic, minced
* 4 ounces shredded mozzarella cheese

DIRECTIONS

1. In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
2. Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
3. Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
4. Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
5. Bake at 400 degrees F (205 degrees C) for 20 minutes.

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