What are some good low-fat, low-carb, and low-sugar dinner recipes?
I am making dinner for my parents and boyfriend tomorrow night. I need a low calorie meal. What are some good recipes for a low-fat healthy meal that taste great and are completely satasfying?
Thanks for your time!
Oh I forgot to mention…a healthy low fat THREE COURSE MEAL.
Appetite, Dinner, and Desert.
appetizer*
Strawberry Sorbet
Recipe Rating:
Prep Time: 15 min
Total Time: 7 hr 45 min
Makes: 10 servings, 1/2 cup each
Nutrition Information
Kraft Kitchens Tips
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2 cups chopped strawberries
1 cup cold water
2 cups boiling water
1 pkg. (4-serving size) JELL-O Brand Strawberry Flavor Gelatin
1/2 cup sugar
PLACE strawberries and cold water in blender container; cover. Blend on high speed until smooth.
STIR boiling water into combined dry gelatin mix and sugar in medium bowl at least 2 minutes until completely dissolved. Add strawberry mixture; mix well. Pour into 9-inch square pan. Freeze 1 to 1-1/2 hours or until ice crystals form 1 inch around edges of pan.
SPOON half of the gelatin mixture into blender container; cover. Blend on high speed about 30 seconds or until smooth; pour into bowl. Repeat with remaining gelatin mixture. Add to blended gelatin mixture in bowl; mix well. Return to pan.
FREEZE 6 hours or overnight until firm. Scoop into dessert dishes to serve. Store leftover sorbet in freezer.
KRAFT KITCHENS TIPS
Special Extra
Garnish with 2 Tbsp. thawed COOL WHIP LITE Whipped Topping and sliced fresh strawberries just before serving.
NUTRITION INFORMATION
Nutrition Bonus:
Plan a treat into your day and enjoy a serving of this fruit sorbet. The strawberries are rich in vitamin C.
Diet Exchange:
1 Carbohydrate
Nutrition (per serving)
Calories 80
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 40mg
Carbohydrate 20g
Dietary fiber 1g
Sugars 19g
Protein 1g
Vitamin A 0%DV
Vitamin C 30%DV
Calcium 0%DV
Iron 0%DV
RATINGS AND COMMENTS
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digi5 on 12/15/2004
it was very nice
bailey220 on 11/2/2004
Very good!! Although the sides get pretty tough and hard to peel out of the pan!! Blend it a couple more times to prevent that!! Yummy Yummy Yummy
grilled chicken with savory summer vegetables
Recipe Rating:
Prep Time: 10 min
Total Time: 30 min
Makes: 4 servings
Nutrition Information
Kraft Kitchens Tips
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4 boneless skinless chicken breast halves (about 1 lb.)
1/4 cup KRAFT Sun-Dried Tomato Vinaigrette Dressing, divided
1 zucchini, cut into chunks
1 red pepper, cut into chunks
1 cup chopped asparagus
1/2 of a red onion, cut into chunks
PREHEAT grill to medium-high heat. Brush chicken with 2 Tbsp. of the dressing. Let stand 10 min.
MEANWHILE, poke holes in bottom of disposable aluminum foil pan. Toss vegetables with remaining 2 Tbsp. dressing. Place in prepared pan.
GRILL 20 min. or until chicken is cooked through and vegetables are crisp-tender.
KRAFT KITCHENS TIPS
Use Your Grill Basket
Omit foil pan. Place vegetable mixture in grill basket. Grill as directed, shaking basket often.
Creative Leftovers
Toss leftovers with hot cooked pasta for a quick Grilled Chicken and Vegetable Pasta.
Creative Leftovers
Easy Cleanup
NUTRITION INFORMATION
Nutrition Bonus:
Fire up the grill and enjoy this low calorie, low-fat dish. It’s rich in vitamin C from the red pepper and the asparagus and red pepper team up to provide vitamin A.
Diet Exchange:
1 Vegetable,4 Meat (VL),1 Fat
Nutrition (per serving)
Calories 200
Total fat 6g
Saturated fat 1g
Cholesterol 75mg
Sodium 240mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 5g
Protein 29g
Vitamin A 25%DV
Vitamin C 60%DV
Calcium 4%DV
Iron 10%DV
RATINGS AND COMMENTS
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tfeffer06 on 7/26/2007
My husband and I loved this dish. It is perfect for a dinner when the weather is so hot outside. Next time we make it, I plan to add onions. I also used a roasted red pepper Italian salad dressing since I couldn’t find the one the recipe called for. It turned out great!
whitvb8 on 7/17/2007
STOVE TOP® Skillet Fritters
Recipe Rating:
Prep Time: 5 min
Total Time: 17 min
Makes: 14 servings, 1 fritter each
Nutrition Information
Kraft Kitchens Tips
Ratings and comments
1-1/2 cups STOVE TOP Cornbread Stuffing Mix in the Canister
1/2 cup flour
1 can (8 oz.) cream-style corn
1 can (4 oz.) chopped green chilies, undrained
1/4 cup chopped onion
1 Tbsp. oil
MIX all ingedients except oil until well blended. Let stand about 3 minutes.
HEAT oil in large nonstick skillet on medium heat 2 minutes.
DROP tablespoonfuls of batter into skillet. Cook 5 minutes on each side or until golden brown on both sides.
KRAFT KITCHENS TIPS
Jazz It Up
Serve with TACO BELL® HOME ORIGINALS® Thick ‘N Chunky Salsa.
NUTRITION INFORMATION
Nutrition Bonus:
Enjoy this low-fat tasty appetizer at your next party. As a bonus, the green chilies provide a good source of vitamin C.
Diet Exchange:
1 Starch
Nutrition (per serving)
Calories 80
Total fat 1.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 350mg
Carbohydrate 16g
Dietary fiber 1g
Sugars 3g
Protein 2g
Vitamin A 0%DV
Vitamin C 10%DV
Calcium 0%DV
Iron 0%DV
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