Be My Friend – www.myspace.com Nutrition by Natalie Top Ten Best Foods Natalie counts down the top 10 best foods you could eat. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should avoid. Please visit Natalies website at www.nutritionbynatalie.com This video was produced by Psychetruth …

Psoriasis is a skin condition that can be somewhat alleviated by removing toxicity, dairy and gluten from the diet. Reduce sugars to help treat psoriasis and eczema withtips from a dietitian and nutritionist in this free video on eating healthy. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida with more than a decade of experience. Filmmaker: Paul Muller

which can interfere with digestion, making it less likely that you are absorbing nutrients from your foods. Ok that was the bad news, now the good news. You have an alternative. It is the world’s only all natural sugar free alternative to diet soda. It contains no artificial sugar substitutes – no aspartame (Nutrasweet®), no sucralose (Splenda®), and no saccharin (Sweet ‘N Low®). ZEVIA® contains only natural ingredients and comes in several flavors: ZEVIA® like Natural Cola, ZEVIA® …

Best foods to eat to lose weight

Beth Hubrich, RD comments on childhood obesity and the use of sugar substitutes and artificial sweeteners, such as Aspartame, to safely control weight. … childhood obesity kid nutrition low calorie artificial sweetener sugar substitute weight loss overweight child

Honeybee propolis atually contains anti-viral and anti-bacterial properties.  Other phytonutrients found both in honey and propolis have been shown to posssess cancer-preventing and anti-tumor properties. These include caffeic acid methyl caffeate, phenylethyl caffeate, and phenylethyl dimethylcaffeate. Researchers have discovered that these substances prevent colon cancer in animals by shutting down activity of two key enzymes. But remember, when raw honey is extensively processed and heated, the benefits of these phytonutrients are largely eliminated.

And do remember honey this winter when upper respiratory infections keep your child awake coughing at night.  In a study involving 105 children aged 2-18 years with upper respiratory tract infections of 7 days or less and night-time coughing, a single night-time dose of buckwheat honey was an effective alternative treatment for symptomatic relief of nocturnal cough and sleep difficulty, compared to a single dose of dextromethorphan (DM).  Significant symptom improvements were seen in the honey-supplemented children, compared with the no treatment group and DM-treated group, with honey consistently scoring the best and no-treatment scoring the worst.  Pick up your honey from an organic market you trust to be sure you’re getting top quality.

Note: If you are thinking of honey as a sugar substitute in terms of weight loss, its not lower in calories but may provide more in the way of flavor satisfaction, which means less honey used and less calories in!

Learn about natural sugar alternatives to use to make fresh smoothie recipes with fruits and vegetables in thisfree nutritional video on making healthy fruit and vegetable smoothies. Expert: Nili Nathan Contact: www.earth911.org Bio: Nili Nathan, host of “Great Healing Getaways”, is the creator of a television series and Web site on holistic health, where she researches, writes, and reports. Filmmaker: Nili Nathan