Recipes for low carb, low fat mashed potatoes, either with real potatoes or other ingredients?
Do you have any? The "potato" can be real or can be anything that tastes like a potato, but remember that it has to be low in carbs and fat. As far as fat is concerned, don’t count the butter and cheese. I have low-fat alternatives for those. Thanks.
SERVES 4 (change servings and units)
Ingredients
1 head fresh cauliflower, rinsed,florets only
water, as needed
1 teaspoon fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste
1 teaspoon fresh rosemary, to taste,minced (optional)
1 tablespoon whipped cream cheese
1/4 cup parmesan cheese, grated
1/8 teaspoon chicken bouillon powder (I used Better Than Bouillon brand)
1/8-1/4 teaspoon low sodium salt or salt, to taste
1/8 teaspoon black pepper, to taste
1 tablespoon smart balance or unsalted butter, to taste
Directions
1Bring a medium-large pot of water to boil.
2Cut cauliflower into smaller pieces, add to the pot,and boil until fork tender,approximately 6 minutes; drain well.
3Using a stick blender or potato masher, mash the cauliflower with the cream cheese, garlic, rosemary (if using), Parmesan cheese,butter,and bouillon powder.
4Add some salt and pepper to taste- test and adjust seasonings as neede