Low Fat????
Do low fat diets work? Has it worked for anyone?
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One Response to “Low Fat????”low fat????
what are the names of a low fat chocolate??
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One Response to “low fat????”-
practicalwizard says:
dark chocolate ('tis the lowest out of white, milk and dark)
Any diets work if you eat less calories than you expend.
With any diet, low carb, low fat, low sugar – they all have to be mindful of calories. So its best to go for a low calorie diet and just eat what you want. Probably a 1200 (lowest you can "safely" go) to 1500 calorie diet would work best.