low fat ways to cook chicken please tell me some ways?
I wanted to know if anyone has any baking ideas for winter or boiling. Anything that is not heavy on the oil no fried or breaded chicken please. I like flavor, so things with herbs are appreciated. I would like to make breasts and not a whole chicken. Any good low fat winter recipies would be appreicated. I love chicken.
very interesting cordon blu recipe. Any sub for ham. I do not eat red meat. I guess I could just leave it out.
Thanks raven. I am going to get chicken tomorrow and make one of these. Thanks for your work. I love rosmary I have to try that one.
Dubs that lemon rosemary chicken sounds like some greek chicken I have had, but I need more info to do that. I am sure there is more to it than that. Baking time and does it need something to keep it moist? It must.
KHT I was planning on getting good quality chicken and most likely free range and would like to do a vegtable dish thank you. that is how I feel best. It is helping me lose weight if I eat enough protein and vegatables and a tiny bit of carbs. My body craves protein. I have fat just not tons of it. I believe in eating everything, but my body seems to need a high amount of fruits and vegtables and lean protein the most of all the stuff. That is how I feel best.

Boneless, skinless chicken breast (frozen). Sprinkle salt, white pepper, garlic powder, onion powder, pepper, red pepper flakes, basil, bay leaves, and paprika on both sides. wrap in tinfoil and squirt lime juice on it. bake at 400 for an hour and 20 minutes. it comes out juicy and really tastes good.