Is sugar free powdered lemonade as good for you as water?

Posted by Admin on Tuesday, October 6, 2009 · 1 Comment 

I drink a ton of powdered drinks at my house (all sugar free) and I only drink a glass or two of regular water a day. Is instant lemonade just as good for you as drinking regular water?

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Comments

One Response to “Is sugar free powdered lemonade as good for you as water?”
  1. Nico and Xena says:
    October 6, 2009 at 8:44 am

    You can count the amount of water you add to the drinks as part of your daily intake, however, I would not say they are as good as having water itself due to the ingredients in the powder. Sugar free means just that. Artificial sweetners are often used in sugar free products and can be more harmful than sugar itself.