Is it Worth the Extra Buck to Go Whole-wheat?

Lots of products are advertised as whole wheat. Are they really that much healthier? Is it worth it to spend more money to buy pricey whole grain pastas, breads, crackers, etc? Let’s break it down slowly. Whole wheat flour is flour made by grinding and mashing whole grains of wheat. White flour, or bleached four, is also made from whole grains of wheat, but is processed up to 60% more than whole grain flour. While whole grain flour is processed, the manufacturing is designed in such a way as to preserve the grains intact and therefore as many vitamins and minerals as possible. The processing of white flour is so intense that it simply rids the wheat of its natural goodness.
Are products advertised as whole wheat really made from whole wheat flour only? No. While some products may be made from whole wheat flour exclusively, others, like bread, are hard to digest when made from 100% whole wheat flour. Many packaged breads are actually made from a combination of white and whole wheat flour. Check labels carefully to be aware of what you are purchasing.
So, is it worth the extra money to buy whole wheat products? Whole wheat is full of Vitamins and minerals including Vitamin B2, B3, E, folic acid, calcium, phosphorus, zinc, copper, iron, and fiber. White flour can basically be labeled “empty calories.” If you are trying to lose weight, forget those diet pills like Acai Effect and Slimmer X, and fill up on nutrient rich food instead. Whole wheat flour will keep you feeling full longer and give you the energy you need to exercise and lose weight naturally. Whole wheat products are also beneficial in treating hypertension. The best treatment for a long and healthy life is to eat right, including whole grains instead of white flour, exercise, and take your blood pressure medication. Ask your doctor about Generic Aceon or Generic Plavix; both treatments are proven to prevent heart disease when taken in conjunction with a healthy diet and lifestyle.