Foods and Diet for Easy Fat Loss
Best foods to eat to lose weight
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25 Responses to “Foods and Diet for Easy Fat Loss”Speak Your Mind
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Best foods to eat to lose weight
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Well I eat that like one time a week and I sometimes feel leaner the day after. Kind of weird. But I think I´m going to stop eating unhealthy in the weekend and I eat bread like two times a day. I´m going to start eating mostly whole foods and often eat vegetables. I know hot to count calories but I´m not doing that now because I eat different food every day. Maybe I do it some day if I feel like I have to. I always eat breakfast and then I eat every 2.5 hours.
Maybe. I think that supplements can be good but they are overrated. Like many guys drink protein shakes instead of eating real food. Protein shakes are good after weight lifting with twice as much carbs.
wow, thats exactly right. you’e been a huge help thanks alot
so you’re saying i can eat cake as long as it’s less? i understand you don’t mean that exactly, but if you want your body to love you it should be fed whole, nutrient and mineral dense foods i.e. fruits, vegetables, grains, nuts, legumes. anything processed should be decreased or eliminated; especially dairy products because they’re mucus forming, fortified, and irradiated, thus eliminating most of the mineral content of the product itself. the body needs enzymes and minerals to thrive
in terms of “eating foods that i like” i would eat alot of vegetables first so that the fiber can fill me up. then i will b able to eat less of the foods that i like. i think that every1 can agree with me on that.
To general. Not everyone is the same. For instance my diet was almost totally vegetarian, no refined sugar, and I was still in the mid-high 300’s. (Keeping in mind I am 6′5 and large build). I had no health issues at all, other then being tubby. I started introducing a lot more dairy into my diet, as well as not insignificant amounts of meat and fish and in 1 year I lost 80+lbs. No excess mucus etc… then again being of Scandinavian decent I am probably more adapted to dairy.
this is very smart. i’vve never thought about it like this. this is truly genius. eeat less of what you like. decrease of calories.
Wrong! Starvation causes fat gain. Since most people only eat 3 times per day they’re starving themselves. Eat foods that a diabetic would eat (look up the glycemic index). Have a meal every 3 hours. Your body is starving, so it stores energy as fat because it doesn’t know when the next meal is coming. Feed yourself regularly and you will have no need for fat. Foods low on the glycemic index will increase your metabolism. You should also drink water as much as possible.
You are so incorrect on so many level!
calories are energy. energy cannot be created nor destroyed. the calories can either be used or stored into fat. if you cut calories your body will pull the calories from your fat for energy. in turn making you lose fat. a whole lotta dim wits on this website. you cant fight science. it’s always right.
so i can eat kfc yeehaa just 1 peace pack not 2 lol sounds like a fun diet to me
Hes right actually. Sure, if you eat less often, you will lose weight. But as far as burning fat, you won’t get rid of that extra flab by starving yourself. It’s when you eat regularly, your body will increase it’s motabolism. Like the guy said, if you don’t eat regularly, your body will have to store whatever it can as fat as it doesnt know when the next meal is coming. It goes on survival mode. Eating small meals regularly and drinking plenty of water will help fatloss a great deal
ACTUALLY he doesnt say ANYTHING about reducing regularity of meals he is simply saying that u should eat the foods u like but in smaller portions. By that he means a reduced calorie diet. He actually promotes 5-6 meals a day in other videos but he is just explaining that a reduced calorie intake will cause a calorie deficit which will mean ur body will start to burn body fat to fill the gap. And starting or comments with “WRONG!” is very rude so grow up and learn some manners.
lol i dont want to be a hater but its very clear that ur a mesomorph that hasnt had to work hard to get the body u want and never had to realy do the research. if u have a decrease in calories but still remain in an acidic state and not eating alcaline foods, ur body will still store any acid in fat cells, i would recomend everyone to simply be on a deficit but eat ONLY natural foods every 3 hours, this along with workouts and interval training to increase your metabolism throughout the day.
Get a F—ing clue!!!
Yes! ~Steve
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idiot. calories are FUEL for your body. you dont see nuclear weapons being made out of butterfingers and kit-kat.
I think his videos are great. You need to view them all to get motivated. They are motivating. They are not extreme and are a good start for anyone who is immobilized and wants to get moving with their health and fitness goals.
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north pole lol
ye calories are fuel for your body.. but just dont get in TOO much calories.. That will make you fat.
I disagree. Certain foods make you more hungry so you would want to limit them to control cravings. Not everyone has that willpower.
im loving my body right now.. with a couple beers and some marijuana… but honestly.. i ran pretty good laps today… did core and back work outs and sat in the sauna and rained sweat… its good to have a balance right… even arnold drank whskey and smoked J’s now and then didnt faze him cause he was such a hard worker on the side
you must out of your mmind dude, stop marijuana shit and stop alchohol …do your body a favor