August 2, 2010

• Which Milk? How to Choose the Healthiest Milk for You and Your Family!

  You are in the dairy aisle of your local grocery market, and you stare at the milk and suddenly you wonder, “Which milk is right for my family?” These tips will help you to figure out what milk is healthiest for you and your family and will give you the right amount of calcium needed [...]

July 20, 2010

• How Diet Pills can Curb Your Appetite

  The benefits of diet pills to lose weight, such as Meridia and Herbal Phentermine, cannot be denied – it’s a quick weight loss option that is quick and easy, affordable, can be taken at any time, and you don’t need to plan when you are going to take the weight loss pill (unlike exercise – [...]

July 7, 2010

• The Difference between Xenical and Meridia

  There are many different weight loss pills on the market aimed at helping people achieve their weight loss goal through a quick weight loss plan. Two of the most popular weight loss pills on the market are Xenical and Meridia.  Both Meridia and Xenical are used for the reduction and maintenance of weight, but Meridia [...]

June 29, 2010

• 100% Fruit: A Guide to Buying Better Jam, Juice, and Popsicles

  With so much mass produced food lining the shelves of our supermarkets today, it is often unclear what our food is actually made from. Sneaky advertising and packaging makes it even harder to decipher our food contents and make healthy choices for our families. Products made of 100% fruits can be a great treat if [...]

June 20, 2010

• Will Generic Diet Pills Provide the Same Effects as Name Brand Ones?

  Most drugs, prescription and non-prescription, are available as brand name products, and much cheaper generic drugs. While there is usually very little or even no difference at all between expensive brand name drugs and their generic counterparts, you should always be cautious when buying drugs online including Diet Pills. Assuming that the generic diet pill [...]

June 9, 2010

• What’s the Difference Between Carbs and Net Carbs?

  Whether you are looking to lose weight, lower cholesterol, or just simply eat a more healthy diet, you are probably thinking about eating fewer carbohydrates. Before you cut the carbs out for good, consider the different types of carbohydrates, and how they impact your health and weight.
  Simple Carbohydrates – are the carbs found in white [...]

May 31, 2010

• Oil Substitutes for Fast Weight Loss

  Trying to cut fat? Especially if you’re taking a weight loss supplement like generic Xenical, you’ll need to make sure that you’re not consuming too many grams of fat throughout the day.
  Here are some easy ways to cut fat from your diet by using these easy substitutes for oil, margarine, or butter:

  Use cooking spray [...]

May 23, 2010

• Are Veggie Chips Actually Healthy?

  Healthy is an interesting word. What determines if a food is healthy? For the sake of this review, let’s define healthy as nutrient rich food, as opposed to food which contains little to no positive nutrients, but has high levels of sodium, cholesterol, or fat. While many different brands of veggie chips claim to be [...]

May 12, 2010

• Is it Worth the Extra Buck to Go Whole-wheat?

  Lots of products are advertised as whole wheat. Are they really that much healthier? Is it worth it to spend more money to buy pricey whole grain pastas, breads, crackers, etc? Let’s break it down slowly. Whole wheat flour is flour made by grinding and mashing whole grains of wheat. White flour, or bleached four, [...]

May 3, 2010

• Why You Should Invest in Complex Carbs

  In the world of diets and diet pills, you’ve probably heard terms like “complex carbohydrates” and “simple carbohydrates,” “good carbs” and “bad carbs” thrown around. In this article we’ll explain the difference between the different types of carbs and explain why you should buy products that contain complex carbohydrates.
  First, complex carbs are the good carbs [...]

April 22, 2010

• Foods that Naturally Curb Your Appetite

  You’ve got two options here: You can buy SlimmerX or Herbal Phentremine or any other diet pill that helps curb your appetite, or you can learn how to go grocery shopping for foods that naturally do the same thing.
  Next you go shopping, make sure you fill up your cart with these fiber-rich foods—they’ll fill you [...]

April 11, 2010

• Arnold Sandwich Thins, Thomas’ Bagel Thins, and Vitalicious Muffin Tops

  Carb lovers unite with unanimous delight over the popularity of smaller portion carb treats. These three diet de-lites are sure to tickle your carb tooth, fill up that belly, and make you forget that they’re only 100 calories each.
  1.      Arnold Sandwich Thins: The truth is, if you’re going to just have a plain turkey sandwich [...]

March 23, 2010

• Reasons Not To Ditch Breakfast

  Besides for the fact that breakfast foods are some of my favorites—I’m a bit of a cereal addict—there are many other reasons why I make sure to eat breakfast everyday. First off, I wake up hungry. Perhaps people who wake up without stinging hunger pangs actually consider whether or not they should have breakfast, but [...]

March 14, 2010

• Healthy Low Fat or Fat Free Buttery Spreads

  A heart healthy diet is all the rage these days—and it’s no wonder considering that more people need to take Lipitor Generic (for their hearts) and Xenical (for their weight) today than ever before.
  Today I’ll be reviewing the Smart Balance line of “Buttery Spreads.” Smart Balance is a heart smart company that’s done their math [...]

March 4, 2010

• Are Cereal Bars a Healthy Breakfast Substitute?

  As with most things there are two sides to this story. Most health sources believe that breakfast bars are a gimmick: an unhealthy and poor substitute for a well-balanced breakfast that should probably be taken with a diet pill and a vitamin if you want them to do any good. Others (mainly the cereal bar [...]

February 25, 2010

• Do Protein Shakes Help With Weight Loss?

  Protein shakes are extremely popular with weight loss programs. Since the body requires up to 63 grams of protein a day, a protein shake can be a great way to get enough protein and can serve as a replacement for high calorie meals, to ensure weight loss. However, it is important to check that your [...]

• Top Three Products That Will Help You Lose Weight FAST

  Here is a list of innovative weight loss products available online.
  1.    Phentermine 37.5 – This all natural diet supplement has been reviewed as one of the premiere weight loss product on the market. Phentermine 37.5 is unique in that it helps improve metabolism and promotes weight loss by stimulating thermogenesis with the use of patented [...]

February 4, 2010

• Sugar Substitutes: A Comparison

  We all know that sugar is bad for you. But some of the sugar substitutes on the market are tasteless and don’t really work. So what can you use to replace sugar to help you cut it out of your diet so that you can lose weight?

  Splenda – This is the obvious choice. It [...]

January 25, 2010

• Oil Substitutes: All the Flavor, None of the Fat

  We all know it’s true: frying things is bad for you. But oil is used in so many other recipes as well, and it is not good for you. Oil is basically fat. This means that the more you use, the more fat you are ingesting. So how can you reduce your oil intake to [...]

January 11, 2010

• The Benefits of Weight Loss Teas

  Tea has been acknowledged throughout the ages as having medicinal benefits. But now there are other reasons to drink certain teas, hailed as weight loss aids. Oolong tea is a prime example, helping the body burn fats in a healthy way. Oolong is a traditional Chinese tea that has been used for years to promote [...]